Revving Up

Flowers, green grass, Spring sunshine bursting with Vitamin D. With all this surrounding us, sometimes it’s hard to focus on writing. And with the days getting longer and longer, I don’t know about you, but adjusting my internal time clock has been challenging. For help in revving up, I turned to my trusty stack of Woman’s World magazines to find some easy energy boosters for us all:

Eat your oatmeal: Besides being low-cal and fiber-rich, oatmeal is a great source of B6, which activates the feel-good hormone, serotonin. You can get an even bigger boost by adding nuts and berries. And here’s another trick I’ve learned: If you’re like me and enjoy having a morning smoothie for breakfast, try adding a quarter-cup of dry oatmeal to it for some slow-burning protein.

Snack on sunflower seeds: If you’re prone to midmorning or midafternoon slumps, you might be tempted to grab an energy bar or another snack that’s high in sugar. A better bet: munching on sunflower seeds. They’re rich in magnesium, which fights fatigue. Other magnesium-rich foods you can snack on for quick energy: pumpkin seeds, avocados, spinach, almonds, peanuts and cashews. Another slump-buster that works well: combining a protein and complex carb like whole-grain crackers and cheese or peanut butter. This combo can give you an energy boost that lasts for hours.

Catch up on C: One in three Americans suffer from low levels of vitamin C according to experts. Since this vitamin helps cells convert food into energy, a shortfall can lead to fatigue. Eating a serving of citrus or taking 500 mg. of C daily can boost your energy in just three weeks. Other sources of C: tomatoes, broccoli, peppers, and leafy vegetables.

Snag a snooze: There’s loads of evidence that taking a short nap in the afternoon can recharge your battery. One study found that astronauts who took a 40-minute nap improved their performance by almost 35% and their alertness by 100%. So if you work at home, you might try this easy and enjoyable energizer.

If you have any energy boosters that work for you, I’d love to share them. Write on!

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About karinwritesdangerously

I am a writer and this is a motivational blog designed to help both writers and aspiring writers to push to the next level. Key themes are peak performance, passion, overcoming writing roadblocks, juicing up your creativity, and the joys of writing.
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